Autumn Alchemy - Release & Renew

As human beings we live in cycles, daily, weekly, monthly seasonally. As cyclical beings, we honor the changing seasons and their influence on our journey and lives. Join us for a day of reflection and renewal as we surrender to the season of Autumn and the metal element. This is the season of contraction and moving inwards, reflection and letting go.

Join us on Sunday, March 24th, at the Yoga at the Lounge for this special mini-retreat!

Where: Level 1, 119 Bloomfield Street, Cleveland - Yoga At The Lounge

Date: Sunday 24th March

Time: 10.30am - 3.30pm

Exchange: $85

Why Attend:

This day retreat is for you if you are ready to travel inwards and reflect, surrender and release what no longer serves, that old baggage that is ready to be let go of.  When we let go of old beliefs, stuck emotions that are often stuck in the body we create the potential for clarity and flow!

What To Expect :

Being part of a small group of heart-centered souls,  guided by 2 practitioners Verena & Louisa :

• Explore the symbolism of the Metal Element, fostering strength and self-reflection.
• Engage in reflective exercises to explore your inner landscape, identify areas for release, and set intentions for renewal as we navigate the energies of autumn.
• Group Discussion and sharing (if you choose)
• Find balance through Yin Yoga practice, meditation
• Discover practical tips and rituals for letting go and nurturing self-care.

Where loose comfortable clothes.

Refreshments will be provided, if you have special dietary needs, a fridge and microwave is available for you.

Reserve your spot today for a day of letting go, growth, and connection.

For more information you can contact Verena on verena@yogagatthelounge.com.au 0403 235 919.